Yo! Reader,

Another week in the bank and the question I have for you is...

Are you happy with the results? Are you satisfied with the results?

I had a small but powerful realisation this week, simply via conversation with someone.

I’ve uploaded over 1,200 videos to YouTube. And 400 of those are just me documenting my running journey.

Side Step: yesterday I did my first run in exactly 1 year. With all things looking up, this injury may finally be over. More on this later.

I want to talk about "reps, experience, and doing" and how that in time means better outcomes.

Last Newsletter can be read here​

Also a special mention: GET 2 Months Free STARSHIPIT: https://share.starshipit.com/mQEr98P​

Also if you are here for ProListAssist - click here for our website

🤷🏻‍♂️ Life & Thoughts

These videos originally (the qty) was not something I ever set out to “achieve.”

However I did know I wanted to document the journey.
But now when I zoom out, I realise I’ve been building a body of work.
Not overnight. Not perfectly. But through reps, through experience, through doing.

It’s easy to forget that consistency is often invisible.
We don’t always see the results until we stack them side by side.
And we don’t always give ourselves credit for the foundation we’ve been quietly laying over time.

The truth is:

• I’m not more capable because of talent.
• I’m more capable because I’ve put in the reps.
• I’ve made enough mistakes to know what works.
• I’ve tried enough things to know what feels right.
• I’ve built confidence, not by waiting, but by doing.

So if you’re doubting yourself...

If you’re wondering why it still feels hard, awkward, or clunky...

Keep going.

You're building your rhythm. You're building you.

The more reps you put in, the more natural it gets.
The more experience you gain, the more clarity you’ll find.
And the more you do… the more capable you’ll become.

Let it be messy.
Let it be slow.
But above all — let it be yours!

REMEMBER!

Confidence = Reps × Reflection × Time

Where:

• Reps = showing up, doing the work, practicing even when it’s messy
• Reflection = learning from your actions, noticing what works (and what doesn’t)
• Time = consistency over months, years, seasons — not just a week of trying

Having been able to get back out there and run again, I have been thinking on repeat all the favorite moments of my running journey and I am so excited to get back out there again so I can do crazy things again like Running a backyard marathon... ​

Business Snapshot for 2025 (currently):

It is the final week of FY25 and it is shaping up to land better than I expected, especially with June 2025 coming in with some big weeks.

• EOM Sales Forecast: 970
• EOM Revenue Forecast: $46K
• EOM Net Profit Forecast: $10.4K

Current Metrics (but still some expenses yet to come):

Content

Latest Content:

• Podcast: EP. 217 - a Mid Year review can change your life | Further Your Lifestyle Podcast​
• Video Podcast: a mid year review​
• Latest Video: Stocktake reveals 3500 items have gone​
• New Content called "Get Wired": what they don't tell you about reselling​

Closing thoughts

I hope to see you around via my Youtube, my Instagram or maybe even in person!

Thanks!

Chris Furlong // say hello@clfurlong.com

LINKS & AFFILIATES:

AMEX:

I recently got the American Express® Business Platinum Card to ease my cash flow - not saying it’s a must-have, but if you’re considering, definitely worth a peek! (Not financial advice.) If you are curious or looking for one, reach out as I can send you a referral for some bonus points.

PEOPLE:

• Ethan 'Rooshock' aka a wiz bang Accountant! watch this​
• Connect with Ethan and Get a free Reseller Cash Expense tracker here​

📊 Reseller Spreadsheet:

• ​Click here, to see the VIP offer for you as one of my biggest supports.
• Watch the DEMO, live with Ethan Rooshock
  ​

PRINTER I USE: https://ausprint.co/collections/shop/products/ausprint​​
​Get $20 off your order with CHRISFR20 with a printer or labels over $249.
AUSPRINT USB Printer Review: https://youtu.be/wUFJhe12kmE​

I use this printer now EVERYDAY.

Also, I have had more people in the last week ask me what boxes and bags do I use for my Clothing on eBay, so here they are:

• Boxes: https://ebay.us/VhAL1L​
• Bags: https://ebay.us/l6cjH0​

MAGIC MIND - https://www.magicmind.com/clfurlong​

use CLFURLONG20 to save up to 56% off Magic Mind

PREVIOUS READS: First and Latest:

Week 1: https://ckarchive.com/b/lmuehmh9od64​
​Week 186: https://artisanal-teacher-7863.kit.com/posts/remember-to-zoom-out-before-you-focus-in-again
​Week 187: https://artisanal-teacher-7863.kit.com/posts/it-s-taken-5-years-but-i-am-ready-for-the-next​
Week 188: https://artisanal-teacher-7863.kit.com/posts/will-you-commit-to-being-a-better-you​
Week 189: https://artisanal-teacher-7863.kit.com/posts/that-fear-isn-t-a-red-light-it-s-a-signal-that-you-re-about-to-grow?​
Week 190: https://artisanal-teacher-7863.kit.com/posts/why-you-should-never-listen-to-the-doubters?​
Week 191: https://artisanal-teacher-7863.kit.com/posts/1-491-days-later-and-i-cannot-believe-it​
Week 192: https://artisanal-teacher-7863.kit.com/posts/it-s-scary-it-s-risky-but-it-still-feels-right-to-do​
Week 193: https://artisanal-teacher-7863.kit.com/posts/a-year-from-now-you-will-have-wished-you-started-today​
Week 194: https://artisanal-teacher-7863.kit.com/posts/the-reality-of-why-you-get-annoyed-at-others​
Week 195: https://artisanal-teacher-7863.kit.com/posts/five-years-ago-i-had-no-plan-now-i-run-a-business-out-of-a-warehouse​
Week 196: https://artisanal-teacher-7863.kit.com/posts/why-i-am-happy-to-continue-to-focus-long-term​
Week 197: https://artisanal-teacher-7863.kit.com/posts/7-tactical-lessons-for-you-to-leverage​
Week 198: https://artisanal-teacher-7863.kit.com/posts/i-have-to-get-out-of-my-own-way-you-might-too​
Week 199: https://artisanal-teacher-7863.kit.com/posts/the-new-quarter-welcomes-a-new-opportunity​
Week 200: https://artisanal-teacher-7863.kit.com/posts/what-s-one-unsolved-puzzle-you-re-working-on-right-now​
Week 201: https://artisanal-teacher-7863.kit.com/posts/start-small-stay-consistent-and-build-your-path
​Week 202: https://artisanal-teacher-7863.kit.com/posts/when-is-the-best-time-to-plant-a-tree-spoiler-today
​Week 203/204: was on break
Week 205: https://artisanal-teacher-7863.kit.com/posts/remember-to-take-a-break-here-and-there​
Week 206: https://artisanal-teacher-7863.kit.com/posts/the-beginning-of-the-end
Week 207: https://artisanal-teacher-7863.kit.com/posts/what-building-a-business-around-my-lifestyle-really-means-to-me
​Week 208: https://artisanal-teacher-7863.kit.com/posts/why-5-years-later-i-m-glad-i-never-quit?​

*As an Amazon Associate I earn from qualifying purchases. No additional fee for you, but Amazon will share a % of the sale with me. This does help support the newsletter costs

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